The Anxiety Action Plan Mini Program
An introduction to parenting an anxious child.
Course Summary
Parenting an anxious child can be very stressful. Parents want to support their child, but how much do you push them? This program will help you understand anxiety and how it manifests in your child. Learn how to respond, set goals and help your child handle their anxiety with confidence and build their resiliency. Help them train their brain, and learn to enter into their tough situations and learn to respond differently to their worries and fears. Let's get IN charge of worries and fears!
What you will learn!
Michelle brings her two decades of experience working with families and children dealing with anxiety to this comprehensive mini-program. This program is designed to be accessible, with short, digestible modules packed with practical tips to help you manage everyday life with an anxious child or teen. Here’s what you’ll learn:
Understanding Anxiety and the Stress Cycle: Gain insights into what anxiety is and how the stress cycle works.
Addressing Parental Stress: Learn how your child’s anxiety affects you and discover strategies to manage your own stress. Your response is crucial to their progress.
Breaking the Anxiety Cycle: Understand the unhelpful patterns of anxiety and how to handle anxious thoughts, feelings, and behaviors effectively.
Preventing Parental Burnout: Recognize the signs of burnout and learn how small steps to manage your own emotions can make a significant difference in supporting your child.
Effective Co-Parenting: Discover how to work as a parenting team. Children often try to avoid situations and may attempt to split parental decisions. Learn how to stay united to best support your child and maintain a calm, stress-free home environment.
Michelle’s program ensures you are there every step of the way, helping you handle the tears, distress, and pleas from your child. Remember, you can’t pour from an empty cup. This program will equip you with the knowledge and skills to support both your child and yourself, fostering resilience and strengthening your family bond.
Join our Mini Anxiety Program today and take the first step towards a calmer, more supportive home. Together, we can help your child navigate their anxiety and move forward as a team.
Michelle McVittie
Michelle McVittie is a child life specialist, author, and, parenting coach. She received her BA in Sociology and a Child Life Studies Diploma both from McMaster University, in Ontario, Canada. Michelle is the CHCH morning live parenting expert, you can find her segments here: Parenting Segments CHCH Morning Live
Michelle has worked in pediatric medical and mental health for over two decades. During her career she also worked with with young offenders, and in daycares as a behaviour specialist. Michelle is a mother of two teenagers, and has been married to her husband for 21 years.
Michelle specializes in ADHD, anxiety, parenting teens, and strong-willed children.
Course Pricing
The Anxiety Action Plan Mini Program
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Learn skills to help your child face their anxiety & build resiliency
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- 5 Modules to shift your parenting strategy and better understand anxiety
- Practical tips and resources to use with your child
- Foster positive strategies to handle their emotions
- 2 decades of experience from a child life specialist in every module!
- Skip the line, no waitlists and get started right way!
