I Quit! Oh Wait, I'm the Mom

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Course Summary

A supportive, practical program for overwhelmed moms who feel stuck in reactive cycles, mom guilt, and the impossible pressure of being a “perfect” parent. Learn how to manage your triggers, break unhelpful cycles, and step into the confident, calm mom your child needs—without burning yourself out.

Course Curriculum

Module One:
Congratulations to Saying YES to yourself: Mom Guilt & The Supermom Myth The toxic influence of social media & comparison Letting go of unrealistic expectations Addressing internalized guilt & feeling like you’re “not enough”

Readings from I Quit! …Oh Wait, I’m the Mom Identifying your emotional triggers: Is it really about your child?
Practical strategies to pause, regulate, and respond instead of react

Module two:
Love Yourself: Why "quitting" isn’t the answer—but changing your approach is Understanding emotional exhaustion & why moms feel stuck. The toxic influence of social media & comparison Letting go of unrealistic expectations Addressing internalized guilt & feeling like you’re “not enough”. Prioritizing Your Own Self-Care (Because You Are Worthy!)

Module 3 Make a Plan:

Identifying your biggest self-care barriers & making a plan. Building micro-moments of rest & regulation into your day. Addressing lack of time and motivation and how to take one step forward and say yes to yourself as well.

Program Format & Delivery

📖 Readings & Reflections: Key sections from I Quit! …Oh Wait, I’m the Mom

🎥 Video Lessons: Practical strategies to handle your emotions in the moment

📝 Guided Exercises: Self-reflection prompts & planning tools

🎯 Action Steps: Small, manageable changes to see real progress

Module One: Congratulations to saying YES to yourself
2 Lessons
- Fulfillment as a Mother says I'm Worthy of Love Too!
  Start
- Shift your Mindset to Make Positive Change
  Start
Module Two: Love Yourself
2 Lessons
- Changing unhelpful cycles that are keeping you stuck
  Start
- Self-Care Is Self-Preservation
  Start
Module 3: Make A Plan
2 Lessons
- Addressing Barriers to Progression
  Start
- Taking Manageable Action Steps
  Start

Michelle McVittie

Michelle McVittie is a child life specialist, author, and, parenting coach. She received her BA in Sociology and a Child Life Studies Diploma both from McMaster University, in Ontario, Canada. Michelle is the CHCH morning live parenting expert, you can find her segments here: Parenting Segments CHCH Morning Live

Michelle has worked in pediatric medical and mental health for over two decades. During her career she also worked with with young offenders, and in daycares as a behaviour specialist. Michelle is a mother of two teenagers, and has been married to her husband for 21 years.

Michelle specializes in ADHD, anxiety, parenting teens, and strong-willed children.

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