Balancing Act: Strategies for Juggling Life and Kids

Taking Your Time Back. Practical tips for every busy mom.

Course Summary

This program will help you reclaim your time and achieve balance within your personal and family lives. You will learn practical strategies and techniques to effectively manage your time, identify and overcome your barriers, set clear goals with actionable steps to feel in control and fulfilled in motherhood.   

Time Management Skills: Gain practical insights and tools to optimize time utilization, prioritize tasks, and create efficient routines that maximize productivity and minimize stress.

Barrier Identification: Explore the various obstacles and challenges that impede effective time management, such as procrastination, distractions, and overwhelm. Learn strategies to identify and overcome these barriers to regain control over your schedule.

Goal Setting and Planning: Develop a clear understanding of your priorities and values, and learn how to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals that align with your aspirations. Create personalized action plans to translate your goals into tangible steps for implementation.

Effective Planning Strategies: Discover effective planning techniques to organize your tasks, schedule commitments, and allocate time effectively to ensure a healthy balance between work, family, and self-care.

Mindfulness and Self-Care: Explore the importance of self-care and mindfulness in maintaining well-being and managing stress. Learn practical self-care strategies and relaxation techniques to recharge and rejuvenate amidst the demands of parenting and daily life.

Michelle McVittie

Michelle McVittie is a child life specialist, author, and, parenting coach. She received her BA in Sociology and a Child Life Studies Diploma both from McMaster University, in Ontario, Canada. Michelle is the CHCH morning live parenting expert, you can find her segments here: Parenting Segments CHCH Morning Live

Michelle has worked in pediatric medical and mental health for over two decades.  During her career she also worked with with young offenders, and in daycares as a behaviour specialist. Michelle is a mother of two teenagers, and has been married to her husband for 21 years.  

Michelle specializes in ADHD, anxiety, parenting teens, and strong-willed children. 

Course Pricing

Balancing Act: Strategies for Juggling Life & Kids

$18 CAD

  • This program will help you reclaim your time and achieve balance within your personal and family lives.

    • Time Management Skills: with tool and downloadable worksheets
    • Barrier Identification: Explore obstacles and challenges that hold you back
    • Goal Setting and Planning: Develop a clear understanding of your priorities
    • Effective Planning Strategies: Discover effective planning techniques
    • Mindfulness and Self-Care: Explore the importance of self-care
    • Downloadable Workbook to Create Your Plan
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